How to Stay Sharp during the Holidays
The end of the year tends to make you reflect on those goals you set at the beginning... you know, those ambitious new year resolutions you made about getting more fit, putting in more hours on the mat, and competing in more tournaments.
Whether you've achieve any of those - or none of them - there's no denying that the holiday season tends to complicate things. Between spending necessary time with loved ones, gym closures, and an excess of delicious, calorie-rich meals, you'll find yourself worrying about maintaining your jiu-jitsu "fitness."
Don't worry. We're here to help. Check out these tips to stay sharp during the holiday season:
- Don’t Skip Practices You CAN Go To
- Hit Those Holiday Open Mats
- Study Up
- Share the Joy of Jiu-Jitsu
- Relax… and Heal