Five Ways to Supplement Your BJJ Training
Whether you have grand goals of becoming a world famous Brazilian jiu-jitsu athlete, or you simply want to improve your jiu-jitsu game and become one of the best on your home mats, these days it's almost mandatory that you supplement your BJJ training.
Not only will it help you improve physically and cognitively - both of which provide innumerable benefits to your general everyday life - but it will also help improve your longevity on the mat. And if you enjoy jiu-jitsu, odds are you won't enjoy some unexpected injury that will keep you away from it for long.
What are the five things you should be doing to supplement your BJJ training? Read on...