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      News

      How to Stay Sharp during the Holidays

      How to Stay Sharp during the Holidays

      The end of the year tends to make you reflect on those goals you set at the beginning... you know, those ambitious new year resolutions you made about getting more fit, putting in more hours on the mat, and competing in more tournaments. 

      Whether you've achieve any of those - or none of them - there's no denying that the holiday season tends to complicate things. Between spending necessary time with loved ones, gym closures, and an excess of delicious, calorie-rich meals, you'll find yourself worrying about maintaining your jiu-jitsu "fitness." 

      Don't worry. We're here to help. Check out these tips to stay sharp during the holiday season...

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      Your Black Friday Hot List

      Your Black Friday Hot List

      November brings one of the biggest sale seasons of the year. Although Thanksgiving might be a purely American holiday, Black Friday has come to be a reason to celebrate worldwide!

      If you haven't already started making your short list, here are some ideas... 

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      Last Minute Jiu-Jitsu Themed Halloween Costume Ideas

      Last Minute Jiu-Jitsu Themed Halloween Costume Ideas

      Oh, it's October already? Oh, it's the middle of October? Oh, there's a costume party next weekend?? If you're like me, you've totally spaced on this year's Halloween costume. 

      That's why you're reading this blog. You're desperate. 

      Lucky for you, I've dug deep into my imagination and pulled out some pretty solid Brazilian jiu-jitsu themed costume ideas for you that are quick and easy...

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      The BJJ Academy's Scariest Things

      The BJJ Academy's Scariest Things

      The year's spookiest month is upon us: October. Culminating in All Hallows' Eve - a holiday with delightfully pagan roots - the entire month seems to be dedicated to all things that go bump in the night. 

      As you decorate your home with carved pumpkins, fake spider web, and cemetary-themed objects to thrill your neighbors and the hoards of small trick-or-treaters, as you shop for last minute costume ideas, as you watch horror movie marathons and sip your pumpkin spice whatever... remember that ghost, ghouls, witches and zombies aren't the only things that you might fear... 

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      How to Wash Your BJJ Gi

      how to wash your bjj gi

      Your Brazilian Jiu-Jitsu gi is one of the most abused piece of clothing in your closet. What else is is sweated in days on end, sweated on by countless others, grabbed and pulled and jerked around?  

      At the end of each use, your BJJ gi is undeniably disgusting. Which is why washing it - and correctly - is so important. All that sweat, grime and bacteria build up, transforming a humble piece of cotton into something less than appealing. 

      This eventual deterioration is inevitable, but you can delay it's advance... and therefore extending the longevity of your jiu-jitsu gi and keeping yourself from becoming "that smelly guy" on the mat. 

      Here are my top BJJ gi washing tips...

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