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Whether you have grand goals of becoming a world famous Brazilian jiu-jitsu athlete, or you simply want to improve your jiu-jitsu game and become one of the best on your home mats, these days it's almost mandatory that you supplement your BJJ training. 

Not only will it help you improve physically and cognitively - both of which provide innumerable benefits to your general everyday life - but it will also help improve your longevity on the mat. And if you enjoy jiu-jitsu, odds are you won't enjoy some unexpected injury that will keep you away from it for long.

What are the five things you should be doing to supplement your BJJ training? Read on...

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Here at Kingz, we're pretty proud of our roster of some of the best Brazilian jiu-jitsu practitioners in the world. 

And while the limelight might fall on all those young, up-and-comers, our Masters level athletes are pretty amazing as well. This includes one of the jiu-jitsu world's best pound-for-pound Master 2 athletes: Jeysen Santiago do Santos.

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Since our founding in 2011, the mission of Kingz Kimonos has been two-fold: produce the best gis and no-gi gear that the jiu-jitsu industry has ever seen... and support the growth of the entire BJJ community in general.

How do we do that? The first one is self-explanatory. As practitioners ourselves, we are an integral part of generating ideas and testing all of our new products. The second we accomplish in several different ways. 

Probably the most important way is being one of the biggest jiu-jitsu event sponsors, worldwide. Since 2012 - less than a year after Kingz was founded - we have been the biggest sponsor of the IBJJF European Jiu-Jitsu Championships. Why do we do this? Read on to find out...

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As we launch into 2023, now is the perfect time to set - and start - your goals for the year. In addition to all your personal resolutions, you should also think about creating a list of your jiu-jitsu resolutions for the New Year. 

Not sure where to start? Here are a few suggestions...

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You might be surprised to know, but Santa Claus is a bona fide Brazilian Jiu-Jitsu black belt! Yes, you read that right. A BJJ black belt. 

But really, it shouldn't be surprising at all. Santa's yearly delivery of presents can be quite dangerous. Think about it: a big, flamboyantly dressed man, traipsing around the world, sneaking into people's houses while they're sleeping... there's no telling what - or who - he might encounter. 

So what exactly might his favorite submissions be? Read on... 

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