News

As 2023 comes to a close, we look upon the coming new year with a list of things we hope to accomplish in the following year. For many of us who live and breath jiu-jitsu, one of the things on that list is getting more friends and family to try Brazilian jiu-jitsu. 

Odds are, it's not the first time it's been on that list. Or, if it has never been on the list, it won't be the first time that you've tried... and largely failed in your endeavor.

But we keep trying, because we know the life changing and life saving benefits of the gentle art. This year will be the year that you finally succeed, bringing the joy of BJJ to those close to your heart. Why? Because we're here to help.

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One of jiu-jitsu's newest black belts is quickly proving herself a force to be reckoned with in BJJ's biggest events. Her name is Rosa Walsh-McCann. 

If you've been paying attention to the European circuits, you've already heard of her. As a brown belt, she was putting Ireland on the map with her fearless wrestling and relentless submission hunting. She really came into the limelight after her gold medal win at the ADCC Las Vegas Open in 2022 - via a slick armbar against long-time black belt Nathalie Ribeiro. 

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The end of the year tends to make you reflect on those goals you set at the beginning... you know, those ambitious new year resolutions you made about getting more fit, putting in more hours on the mat, and competing in more tournaments. 

Whether you've achieve any of those - or none of them - there's no denying that the holiday season tends to complicate things. Between spending necessary time with loved ones, gym closures, and an excess of delicious, calorie-rich meals, you'll find yourself worrying about maintaining your jiu-jitsu "fitness." 

Don't worry. We're here to help. Check out these tips to stay sharp during the holiday season...

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November brings one of the biggest sale seasons of the year. Although Thanksgiving might be a purely American holiday, Black Friday has come to be a reason to celebrate worldwide!

If you haven't already started making your short list, here are some ideas... 

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Oh, it's October already? Oh, it's the middle of October? Oh, there's a costume party next weekend?? If you're like me, you've totally spaced on this year's Halloween costume. 

That's why you're reading this blog. You're desperate. 

Lucky for you, I've dug deep into my imagination and pulled out some pretty solid Brazilian jiu-jitsu themed costume ideas for you that are quick and easy...

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